Talking about taking care of our health, well its on top of my lists now. I was never been as conscious as i am now. Reason, as we get older, we tend to focus more on our health. Perhaps, thats one reason why some aged people tend to exercise a lot and get a daily dose of vitamins. Im sure if you ask them if they do it at their younger years, they will surely tell you, they just do it now.
Like them, i am never been as caring to my body until this time. Remembering those days where i just take a bath on the rain, care no more with the flu and of course eat anything i want. But today, i choose my food. At least, a fish and vegetable in the daily serving is perfect for me. I just recently had a fair share of painful knee which i blame it too much eating of protein foods and i am indeed right when i asked my brother is he feels the same. Good thing he gave me iron supplements and Jarrow Formulas. The pain was bearable but then i don't want to deal with it as often as possible so taking the right med for it is appropriate. Anyway, he told me also about the importance of taking Metagenics and i want to get it if i have time. But then, when i search the web about such med, i found out that i can purchase it online at healthdesigns.com. Its such a convenience.
So instead of taking my daily dose of pain relievers or any other herbal medicines, ill just get some iron supplements that are really worth every penny that i pay. I have nothing againts herbal med. In fact, they are of trend now but then i choose to take drugs that are proven effective and safe.
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